Strength, zone 2 cardio, and the consistency to keep going — engineered for people in their 40s with real lives, not endless free time.
No spam. Just a heads-up when we ship.
Progressive overload that thinks for you — every set logged, every jump suggested.
Stay in the aerobic base that builds longevity — guided by heart rate, not guesswork.
Not streaks you'll break and abandon — honest, forgiving consistency over months and years.