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Still strong at 50.

Still someone who trains.
Not perfect. Consistent.

Without wrecking your knees or missing your kid’s game. Fortiv’s Adherence Engine catches the drift before it becomes a quit. It won’t shame you for missing a day, and it won’t demand all-or-nothing.

You didn’t lose it. You just lost the routine. Fortiv helps you pick it back up and keep it.

Miss a day, keep the streak of showing up alive. Fortiv is built for real schedules.

Download on the App StoreFree to start

Want a 6-day shred or a streak counter? Fortiv isn’t it.

Strength
2/4
Cardio min
246/150
Weight
On target
Fortiv dashboard: On Track badge, adherence bars recovering after one off week, one signal slightly behind
  • Locked In90+
  • On Track75+
  • Building60+
  • Regrouping<60

The Adherence Engine

Slide your week.
See what Fortiv says.

Fortiv scores your last 42 days, with recent sessions counting most. Pick a state or drag the score to see the one change it would suggest.

74%
Adherence · 42 daysBuilding

this week’s one change

Switch to a lighter plan

Sessions keep slipping, which reads as a scheduling problem, not a motivation one. Trimming the plan to match what the week allows tends to fix it.

suggests only. never auto-applied.

This is a demo. Calculate your real score in 60 seconds →
Fortiv dashboard at 60-74% adherence: Building badge, strength flagged as the bottleneck, lighter plan suggested
What you’d see in the app
01
Strength

Next session is already set

Fortiv reads your last session and sets weights, reps and rest for the next. You show up and lift.

Fortiv strength workout — set logging with progressive overload
02
Zone 2

Cardio that builds a base

Easy, sustainable minutes that build your engine. Fortiv tells you when you’re drifting off target.

Fortiv zone 2 cardio over six months — weekly minutes climbing from near zero in May to around 350 by October, with a 129–141 bpm zone 2 range set from a 58 bpm resting heart rate
03
Trends

The trend, not the daily noise

Bodyweight bounces day to day. Strength builds over months. Fortiv shows the line that matters.

Fortiv weight trend — 7-day average line through daily weigh-ins, a likely-fluid spike flagged, on track at about 0.5 lb a week

Built by someone who lived it.

Harry, NASM Certified Personal Trainer and ~20 years building software, lost 9 lbs of fat and 0 lbs of muscle in 14 imperfect weeks. Fortiv is the app he built to keep running it.

Read Harry’s story

Questions,
answered.

How is this different from the fitness apps I’ve already quit?

Those apps assume you’ll follow the plan. Fortiv assumes some weeks you won’t. It watches strength, cardio and consistency together, and when the plan stops fitting your life it names one thing to change, instead of letting you quietly fall off.

Will it nag me or change my plan on its own?

No. Fortiv surfaces one recommended change when it sees drift. It never applies it for you and it never edits your plan behind your back. You’re an adult. You make the call.

Who is Fortiv for?

Adults 35–55 who want real strength and longevity without reorganizing their life around the gym.

I only have 2–3 days a week.

That’s the design point. Plans are built around the time you actually have, not an idealized schedule.

Do I need a full gym?

No. Fortiv adapts to what you’ve got, a full rack or a single pair of dumbbells.

Is it iOS only?

Yes. Fortiv launches on iPhone. Android is on the roadmap.

Stop starting over.

Tracking is free. Pro coaching is $14.99/mo or $129/yr.

Download on the App Store